Teaching Today, Leading Tomorrow - Wheatland High School

Posted Date: 10/15/2025

In the attached photo is an example of the squat maxing assessment procedures, in Dr. Goff’s conditioning class at WHS.  Students film their lifts with school iPads and then have individual video conferences with Dr. Goff.  The conversations generally cover various topics including technique, strategy, and ways to improve their lifting utilizing the OnForm app to determine proper angles, etc.  Students are evaluated in this manner on the four lifts they perform a max on, which include Squat, Incline board press, Lat-pulldown or pull-ups, and Power cleans.